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Old 03-06-2007, 06:50 AM
Ravenous Bugblatter Beast's Avatar
Ravenous Bugblatter Beast Ravenous Bugblatter Beast is offline
Deep in thought
 
Join Date: Sep 2005
Posts: 1,188
I've started to think about the idea in a way that's more tactile to my thinking.

Instead of one-plane, I think of it as connected. Instead of two-plane, I think of it as disconnected.

A connected swing keeps the upper front arm close to the chest during the backswing; in order to do that you have to rotate around your spine. A disconnected swing will let the elbow increase the separation away from the chest and that allows a player to get a fuller swing without as much rotation as there is in a connected swing.

To work with a connected swing, you have to have decent flexibility down in the core area.
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