| I usually lift weights for exercise, which isn't particularly golf focused. However, I always stretch out my shoulders and back a lot, and I find that doing some leg stretches work good.
For strengthening muscles, weights are great, as is things like yoga and pilates. Pilates is the best thing ever for your core and lower back, and it's really helped my posture over the ball...!
Before I play, I take a 7 iron out and warm up swinging that for 5-10 mins. I always stack it up with another club or two to get the weight going, and I swing across my body from side to side rather than in a shot-making stance, so I can slacken my shoulders really well...
Hope that helps! Doubt it does...!
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In the bag:
Driver: TM R9 TP 8.5* Fubuki 73x
3 Wood: Callaway FT Tour 15* Neutral
Hybrid: TM Rescue TP 15*
Hybrid: Callaway FT Hybrid 19*
Irons: Titty ZB Forged 4-PW Project X 6.0 Rifle
Wedges: Titleist Vokey 52*, Titleist Vokey SM 56*
Putter: Yes! Marilyn 33"
Handicap: 7.9
Target H/Cap End of 2009: 4 |