VT, I have to do that just to see my feet
... as far as stretching I just do the normal stretches I would as a soccer player, or some of them, from when I was younger. Then do 3 sets of shoulder stretches (basically pulling my arm and holding it accross my chest for 10 seconds), then the normally twisting with club in hand for my back, as well as over my back side to side. I then do another by crossing my ankle over my other knee then squating to a sitting position. A few stretches and pull stretches on my neck to relax. Take a few swings. A Friend of mine that is an athletic director for a HS in NJ just showed me one a couple weeks ago that does all this and the back as one routine, that he learned from a trainer or something for the Yankees, but I am not really sure it can be explained, and is basically a sequence. Not sure I fully remember it either, as he will likely have to show me another time or two. Maybe once I get more familiar with it, I will update.
Bloody Mary's at 7am work wonders as well.
edit 1 - I also take a wedge and do clockwise windmills with the club to loosen up the shoulder, just hold it so the blade points out and watch your ankles.