6'0" and 245 lbs last November----Down to 186 lbs today. I alternately ran and lifted weights during off season. I eat LOTS of fresh vegetables. It has been fairly easy. Looking to get to my freshman college weight of 165 lbs. Hope to be there by the end of August or September.
BTW the weight loss has caused some stance and posture issues I've been having to work out. A few shanks is a small price I guess for feeling so much better.
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R7 425 TP 9.5* Aldila Proto by you REG
R7 Quad TP Aldila Proto by you Reg
R5 3 wood 15* stock 55 gram shaft
Nike hybrid wood 18* Proto by You Reg.
Nike hybrid wood 22* ProLaunch Blue stiff
Hogan CFT Edge 4 iron 5.5 PX Rifle
Apex XP905 Pro series 5i-pw irons Rifle 5.5 shafts
Maruman 52* wedge 6* bounce TT S-200 shaft
Vokey SM60-04 PX 5.5 PX shaft
Scotty Circa 62 #6 35 inches of confidence
SO LONG AND THANKS FOR ALL THE FISH!