Quote:
Originally Posted by SiberianDVM  OK, slick. We're in this together, big guy! Mutual support group!
So far today I've had 1 Atkins protein bar and 1 can of pink salmon.  I feel like shit.
When I get home, everything that is a carb is going in the freezer or into the dogs.
No more bread, pasta, rice, potatoes, crackers, chips, candy, chocolate, or ice cream for a while.
Weigh in right here on Fridays and Mondays. 2 pounds a week. Easy. More P.T., drill sergeant. Airborne. All the way. Hooah.
All right, all you closet fatties. This is your one chance to join in. Slickpitt and I will have no mercy on you if you're still fat in 6 months, because we will be as skinny as Lyle. |
Fresh food is the key to healthy eating...try to eat as much fresh fish, white meat and veg as possible..
stay away from processed food...(its really hard in the US) for sauces with meat try to make them yourself from fresh produce...
only eat red meat twice a week...and ensure you eat fish twice a week...one oily (etc salmon for omega oils) and one white fish (cod etc)....
DO NOT DRINK SOFT DRINKS (CARBONATED)......drink plenty of water and even without much exercise you'll shed the pounds...