Ez
When I was playing in college, I would get it in my left elbow and there isn't really much you can do once you irritated it. I would get cortisone shots so I could play, but beyond that it is just what you are able to deal with in terms of pain. Once it starts feeling better, if you start exercising it, you should be able to eliminate a chronic problem.
Check out this site this is pretty much what the PT had me doing. It seems to really help me if I do this for about a month at the beginning of the season.
Golfer's Elbow Rehabilitation, UPMC Sports Medicine, UPMC | University of Pittsburgh Medical Center, Pittsburgh, PA USA
Hope it starts feeling better.