| IMO the workout they have online for golf is poor. Weights are not dynamic and do little for coordination or flexibility. They isolate muscles into major groups and do little to balance the body for fluid activities like golf. While lifting with weights will increase your strength and help w/ overall physical fitness it certainly is not the best exercise out there for golf. I would recommend exercises that use lower weights on unstable surfaces like a gym ball, slant boards, etc. This will help with balance by working out your propreoceptors and the brains response which is dynamic and not sitting on a bench pushing weights up into the air.
The question to me comes down to "Do you want to look fit or be fit?" Weight lifting makes great looking bodies but does little to help the body perform.
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TM 425 10.5 w/ Stock Shaft
16* and 20* Cobra Baffer Pro
Titleist 4-PW 735CM w/ DG300
Muzino R series 52*, 56*, 60*
Ping Redwood Answer 303ss
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Location: Portland Oregon |