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Official Shottalk weight loss challenge!

azgreg

"Don't count that."
Supporting Member
Sep 20, 2007
15,483
16,859
Phoenix, AZ
Country
United States United States
The good thing is that after getting on track, I honestly don't feel like eating sh!t food. Friday, I had a cheat day and had some fries. I think I had some ice cream on Saturday. But the mind definitely kicks in and says "okay, you've had your fun, now it's time to be good for another week."

It's had a positive effect on extended family members. My sister who definitely needs to lose weight and has the world's biggest excuse book, has just joined a gym. It blew me away.
What are you drinking all day?
 

TheTrueReview

"Playing it straight"
Supporting Member
Jan 8, 2009
8,204
6,042
Country
Australia Australia
What are you drinking all day?

Coffees are only long blacks. No sugar.

Water.

I'm off beer and don't feel a drop. Red wine is fine in moderation.

I just noticed an Instagram photo from Australian Euro Tour golfer, Brett Rumford. 3 years ago he had major surgery.

ImageUploadedByShot Talk1497470664.366544.jpg


Now he's ripped. Impressive results.

Instagram post by European Touring Professional • Jun 14, 2017 at 12:19pm UTC
 

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