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Mike how long should I rest between sets 1,2,&3? 5,10, 15 seconds??? This week I am using 1 weight (ie 40lbs bench press for all 3 sets) Yesterday I tried 1 after another. Did 25 sat up layed back down barely got 12.... got up layed back down barely got 7. The 25 come easy but I hit the...

Thanks Mike...Good news! Just got the book out of the Mailbox!! I will start reading it after my father in laws retirement party this afternoon. I appreciate the advice. I am really excited this is going to improve my golf game especially my distance. If I can get it out there 260 yards on a...

I guess those 1 set exercises have really have not benefited me much from a muscular endurance point of view!! Actually I thought I was in pretty decent shape!!!! I mean I can run the mile in under 8 minutes (better than 90% of my students and jump rope 3 minutes non stop (better than 95% of my...

Well had my first week week using your system and all I can say is wow!! I am as sore as I have ever been. Here is my split- Monday- (CHEST and BACK) Dumbell Press (deep as I could to get maximum stretch and used Giant sets on every exercise) Set 1- 40x25 Set 2- 45x15 Set 3- 50x 6 ( could...

As well Leftyhoges... We all can be discordant with one another but in the end it's what makes the game so fascinating. The truth of the matter is we are all in the search of the perfect golf club...and unfortunately we will never find it.

Correct me if I'm wrong, but I believe the question was what shafts out there would give a lower launch, at an affordable price, that was similar to the Whiteboard. I actually like the NV, never tried the Diamana so I can't compare, but for most people they are not going to want to dish out...

The closest to the Diamana white board from a frequency profile would be the Aldila NV, VS Proto by you, or the Wishon proflight EXP all within a few CPM's of each other throughout the entire shaft. Your cheapest bet would be the NV which can be had for around $40 buck on ebay and in my opinion...

I here what you are saying about HIT training but it has been the one theory that has worked for me the best. I came from the era of minimum 2 hour workouts, a gazillion sets, split routines, 3 days on 1 day off training and it pretty near killed me. I once was squating 500 lbs and benching...

The reason why golf is the greatest game ever is because of the daily challenges of trying to get oneself better. That is the draw for most I believe.....that competative drive that is deep within us all. I have excelled in other sports, especially basketball, but I have never been challenged in...

I'll take the 170........Hee Hee!

Careful there Mike....those are fightin words!!! The Black and Gold need some help this weekend let's not be to hard on them, their down right now! Anyway Thanks for the great feedback. I am really getting excited here. Your theories are really challanging me on how I should approach lifting...

Mike.....I'm glad I stumbled onto this thread. I have a long one here so I hope you can bare with me. I also just purchased your book and it is on the way....I've been reading many of these threads over the past few days and really buy into your theories. I am a golf enthusiast and fitness...

I hope I got a 4th set coming as well!!

I agree. I have demoed out the 870 ti club a few times to customers and personally have reshafted it several times with various shafts trying to get an increased distance over my 560 MC and it can't be done. I'm 5 yards longer with the 560 MC. The 870 ti is a great head, very rugged and...

just bought 3 sets (3-pw) of this hybrid transition set graphite shafted. anyone play this set before? very strong lofted set but couldn't pass up the cost. i'm not much of an oem guy playing and building wishon, maltby, and hireko products but for the price i could not take a chance on passing...

It would add 6-8 yards to your drive. Minimal change. I don't understand this endeavour at all. Makes zero sense. Heck the right ball will do that!!!!!!! Hope it is better than the Fail Safe 3...That thing is one of the worst component driver heads I have ever hit.....I like the finish...

I'll give some of their components a try....As far as Maltby not being high end it is every bit high end and extremely reasonable..... not like Nak who is ridiculously overpriced. I also carry Wishon, SMT, and Swing Science components and other than Wishon's 560's I'll take a Maltby iron head...

Anybody know anything about diamond tour golf components?? I have always used higher end golf components..... Wishon, SMT, Maltby, Swing Science, to build custom clubs but have never gone with the lower end component companies.... with the exception of Hireko.... which is not a company for the...

Pooch....:confused:.Sorry for the ignorance but is that good or bad? My guess is bad since it is not in the bag anymore.