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Dynaflex Powerball? does it work

Youngun5

Beware of the Phog!
Aug 26, 2004
2,734
11
my mom got reward money from her discover card and she can use it at several stores, she usually gets a "sharper image" card if anyone knows of them, and anyway, i remember in one of spanks, "get fit" threads someone mentioned a powerball type thing where u spin it around, i saw these in our catalog and was wondering if anyone has tried these and if they really work?,

thanks
 

Loop

Well-Known Member
Aug 27, 2004
1,418
3
I have one of those. It trains certain muscles of your wrists and forearms that you don't normally use in everyday's life. Though I've only used it for 2 weeks, I haven't seen any real improvements. Of course, you need to train for more then that to see something.
Anyways, I would more recommend a gripper, and also strength training your axial rotation muscles, plus your legs for added stability.
 
OP
Youngun5

Youngun5

Beware of the Phog!
Aug 26, 2004
2,734
11
  • Thread Starter
  • Thread starter
  • #3
i already do all that other stuff, well, keep me posted on how it goes
 

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