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rockford35 said:I have thought of going on a regular exercise routine, maybe 2 times a week. I can't tell you the number of people that I know that have gone on exercise routines only to wear out their body in a matter of months. Running, weights, even yoga. People just don't understand that to be an "athlete" you have to train, rest, east well and not push yourself too hard. And by that I mean no beer, no snacks, work your muscles regularily with a set routine and never break that routine for any reason. That's what a true athlete does.
Me? I'd like to be about 175. If I got down to 175, I think i'd be at my ideal weight, in my mind's eye.