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2. Set up with your normal grip then take one hand off and make smooth full turn swings with one arm focusing on a full turn and rythem. Do one arm and then do the other arm then put both hands back on the club and hit some balls.
That is one of the only two drills I do. The other is fluidly swing both ways.
It turned out to be the right hand grip - it had snuck around left on me. I honestly hadn't thought of that until I typed this thread and replied to a few of the ideas, so this definitely flushed it out and I appreciate everyone's input. That was causing crappy wrist motion, and in turn the crappy wrist motion was causing all manner of other problems - most (if not all) of which were listed out by you guys in this thread - it's very nice to find the one problem that fixes ten rather than trying to chase all ten.
A few cracks with my hands back in the correct spot and all was well again. I've been going through this shit for three weeks - I wish I had thrown it out there back then instead of being more and more pissed off the whole time.
Thanks again for all the help and suggestions.