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Demon words!!! (Says the Coca Cola salesperson )... I haven't had a regular soda in a long time.
Dude. I. Fvcking. Love. Coke.Demon words!!! (Says the Coca Cola salesperson )
I haven't done anything spectacular with my diet. I just stopped going all spectacularly shitty with the mountain dew, cakes/cookies/etc, midnight snacking, etc... Two brats, only one with bun, instead of 3 all with bun. I haven't had a regular soda in a long time.
I think we've compromises with a recumbent bike. We may hold off and see if we can make lifestyle/diet changes at first.
I haven't had a regular soda in a long time.
Some people can make @ home workout equipment useful. I have had a set of olympic weights, bar, bench, and rack downstairs for about 6 years and although I haven't used it lately, for the first few years it got used pretty regularly. The great thing about free weights is the versatility. I can do pretty much anything I would do at a gym(I don't like machines) in my basement. I do need some sort of cardio though...a bike would be my choice. I just do jumping jacks/pushups/pullups/etc for my warmup instead.
I like having it in my house, although it's not as motivating as paying for a gym membership, I don't even have to get dressed to work out. In my PJ's sitting on the couch feeling fat? Head downstairs and pump some iron.
No idiots not racking weights, or not wiping off equipment, or holding up equipment while they gab to their buddies about how awesome their lats look, or screaming like they're being murdered while pressing half their body weight, or I could keep going.....
I've eaten 1100 calories in about 90 seconds.I've knocked off 1100 cals in an hr before on elliptical.
Me too... Too many times.I've eaten 1100 calories in about 90 seconds.