Queball915
Well-Known Member
- Jan 29, 2014
- 465
- 529
So I've really been struggling with sleep. It's been effecting my work, school, family time and health. Because of all the medication I've been on I've had to take sleep aids to help me sleep. But now they im off the meds that keep me up I still can't sleep. I take melatonin, xanax and a tylenol pm but I still toss and turn at night. No matter how tired my body is, my mind still races all night. Anyone have/had issues with sleep and nothing seems to work? I really don't want to go to my doctor for even more meds if I don't have to. Any suggestions?