DaveE
The golfer fka ST Champ
- Aug 31, 2004
- 3,986
- 3
Dave, good for you. After 6 months, when I believe I have kicked the habit I plan on lightening up slightly.
Also, you really need some protein and some fats in that shake to slow down the absorption of all the sugars though. The shake in its current form would cause a huge insulin spike.
The yogurt is 13g of protein but it is low fat. I honestly don't know how much protein I should even be eating.
When I started this all I did was look at what I was eating and then tried to improve on it. Also eliminated some bad habits like bad snacks and most sweets. Mostly stuff like replacing chips with almonds and other changes.
It's nice because it doesn't feel like a diet at all.
Of course we are also exercising.