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Official Shottalk weight loss challenge!

I’ve been doing the Keto diet for the last 4 weeks. The feeling of being full for longer is an upside. I’ll let you know how it goes.
 
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Here's your new GF. :)
 
Finally lost the turkey I ate over the holidays: down to 172 lbs. this morning. 15-22 lbs. more to go. Still trying to stick to 1200 calories a day, plus some light weightlifting, and walking in the evening.
That is awesome, congrats! My surgery keeps me between 600-800/day and I haven't really been hungry since Dec 18th. Lost 17 lbs on the pre-op diet and 24 lbs since surgery. Overall down 41 lbs since Dec. 4th.
 
That is awesome, congrats! My surgery keeps me between 600-800/day and I haven't really been hungry since Dec 18th. Lost 17 lbs on the pre-op diet and 24 lbs since surgery. Overall down 41 lbs since Dec. 4th.

Holy starvation diet, Batman! I'm always hungry and have to count calories constantly.
 

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