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Official Shottalk weight loss challenge!

Before
cb.jpg

After...
Charlesswing.jpg
 
So I came in 2nd? ;)

Actually SWMBO and I are doing a new program together for the next 40 days. I'll check back in then. Hoping to be down around or under 200......a good weight for me - size 36 pants/shorts fit, back and knees feel better, etc.
 
Just wondering how everyone's doing with this?

I didn't sign up for it because I was just coming out of my back injury. But I did want to drop some pounds once things came good. Now that everything is fine I've been concentrating on moving more, eating sensible and watching portion sizes.

At my doctor's recommendation I'm trying to follow a Mediterranean eating plan (deliberately didn't say 'diet'). It's great for reducing cholesterol (which I have - thanks dad) and weight loss.

I'll drop in here from time to time. The journey continues.
 
My doctor wants me on that plan too...but not because any of my levels are off...because they're all well within accepted ranges...but because she does it and thinks everyone needs to...
 
I just ask her to check my balls again...

I think she's getting suspicious that every single year at my physical I tell her I think I feel a lump in my testicles....but I can't remember which one...
 
Just wondering how everyone's doing with this?

I didn't sign up for it because I was just coming out of my back injury. But I did want to drop some pounds once things came good. Now that everything is fine I've been concentrating on moving more, eating sensible and watching portion sizes.

At my doctor's recommendation I'm trying to follow a Mediterranean eating plan (deliberately didn't say 'diet'). It's great for reducing cholesterol (which I have - thanks dad) and weight loss.

I'll drop in here from time to time. The journey continues.

Mediterranean plan? Sounds like Spaghetti, Lasagna, Ravioli, Gyros, Souvlaka........yum!
 

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